Each woman wants to boast a perfect figure. Most of the for this, you need to make a lot of effort. There are a number of ways: in addition to a diversified diet, liposuction, massages and others Everyone chooses what he likes. But it is absolutely necessary to review your diet. If You are going to carry a load on the treadmill and go home to drink tea with buns, not result, You will not get it. Just wasting your time and money.
Fitness slimming diet
For sportsmen and lovers of dining there is an interesting power system, which is various licensed products. You don't have to torture themselves with hunger. The main rule is the maximum activity, in particular after meals. Here, You will see the force of the will. In fact, usually in the afternoon, many prefer to lie on the couch, and not to train.
Fitness plan for weight loss is universal, it is suitable for women and men. To achieve the objective, it is necessary to combine a good nutrition and exercise. Recommended to train at home for weight loss three times per week and all days to spend time training in order to burn excess fat.
During the sport it is important to drink plenty of protein, which has a positive effect on the muscle mass. Also, do not forget the carbohydrates, which are energy reserve. Liquidate the fat in your diet, as they are capable of slowing down the metabolism, thus promoting the deposition of extra pounds.
Rules fitness diet for weight loss:
- 2 hours before the start of the training session, you must eat copiously. The dishes can be: fish, vegetable salad with potatoes, stew vegetables, dairy products, chicken meat.
- In a half-hour before a workout, you can drink a cup of coffee or green tea without sugar. This drink is capable of transforming fat into energy, which will be used.
- To avoid dehydration watch out for the drink. Before you begin the workout of 20 minutes, you can drink the water, and away every 20-30 minutes, do not forget to drink in small sips.
- After exercise and eating, but only about a half-hour. In this period, very well digested the food, and in particular of proteins with carbohydrates.
- It is recommended to eat small meals every 3-4 hours. About 5 times per day.
- A Portion of food should be placed in the palm of the hand.
- After your training sessions can't drink coffee and dark chocolate, and other foods that contain caffeine.
- Want to lose weight of the composition of the muscle mass? Then, 2 hours before the workout and 2 hours after eating.
The advantages and disadvantages of a fitness regime to lose weight
Advantages:
- the lack of rigour of restrictions in the food;
- a technique suitable for any age and gender;
- provided by the consumption of natural products (without chemical additives);
- this type of food has a positive impact on the functioning of the whole organization, and a guaranteed reset of the extra kilos.
Disadvantages:
- control portions;
- you will have a little spending money;
- the weight reduction is progressive.
Attention!
- When contraindications physical fitness plan, is also prohibited. Is not a diet, so to use it without the sport is not recommended.
- Is expressly prohibited by the plan, people who have a disease of the kidney, the liver, the cardiovascular system, the speakers.
What it is:
- dairy products (fat);
- the lean meats and fish. Cooking it should be anyway with the exception of frying;
- seafood;
- porridge;
- eggs (proteins);
- fresh fruit juice;
- fruits and berries;
- vegetables.
A sample menu fitness slimming diet 2 weeks
During the day, you can drink fresh fruit juice, low-fat dairy products products, the green tea and coffee without sugar. Don't forget to drinking water it is recommended to drink up to 2 liters per day.
Benefits of training in the event of compliance fitness slimming diet
In order to speed up the weight loss outside of the physical activity is important and nutrition. If You stick to the fitness regime of weight loss, the training will be even more effective. Your muscles are strengthened, and the pounds go away. Emphasizes the acceleration of metabolism, which is important in this fact, that the weight loss. Thanks to correctly chosen the product and the power mode after the workout, you will feel a surge of energy, and not a weakness.
Recipes are useful for a variety of menus fitness slimming diet
You can compose a menu according to their preferences, but be careful not to exceeded the consumption of 1600 calories per day.
After waking up, it is helpful to drink extended berry smoothie, which consists of all the berries, bananas, low-fat milk. Just pour it into the blender.
A vegetable salad may vary, adding to the meat. For example, leaves of lettuce, peppers, a little green apples and cut the slices baked in the oven chicken breast.
The most common of the omelette, you can make a delicacy and a rich breakfast by adding in the shrimp. Beat the eggs, add the milk, are already lending to the shrimp and cook in the oven.
Results of the slimming subject of a fitness regime
Productivity, it is held in the combination of the right products, the size of the portions of the physical activities. You will not be losing weight. This technique is not for those who need it for the week to lose up to 10 pounds. Everything will happen gradually. If You are not only losing weight, but all muscle mass, to judge on indicators of the balance is not worth it.
Better to remove the thing that you can't come in and try it out with a certain periodicity. The results are, without doubt, a delight. And not only in the fight against the overweight, but You will see in the mirror of the toned, slender body. Thanks to a good diet establish health.
In a month, You are going to lose about 5 kg Calculated a diet for long time without causing harm to the body. It is an advantage. Fitness regime accustom You to proper nutrition and a healthy lifestyle.
Set a goal — go for it in confidence, overcome all obstacles on his way. Do not give in to the temptation. To do this, for the first time, the days of the penalty of forfeit in visits to places which can be hazardous and prohibited the consumption of the products. It is also recommended to clean the house, all the stocks of sweets and calories of foods. For the best emotional state to begin to prepare for such a diet.
It is necessary to gradually abandon products that cannot be used, by removing one to several days. Thus, You need to prepare your body and psychologically, it will be easier to transfer the food restrictions. Indeed, the refusal brutal contributes to the emergence of depression, of dismantling, that brings a significant disadvantage. Fitness plan for weight loss in combination with physical exercise is able to change Your body.